Everyone Wellness

I help adults with pre-diabetes take control of their blood sugar using continuous glucose monitors (CGMs). By tracking and analyzing real-time data, we uncover how your food, sleep, movement, and stress levels impact your glucose — so you can make confident, personalized choices for better health.

Over 96 million adults in the U.S. have prediabetes—and most don’t even know it. As a cardiology nurse and health coach, I work with people at this critical point to prevent type 2 diabetes and build lasting health.

Managing blood sugar isn’t just about diabetes—it’s about your whole health. Balanced glucose helps lower the risk of heart disease, obesity, and even certain cancers. Using continuous glucose monitors (CGMs) and personalized coaching, I help you understand how your daily choices impact your body—and guide you toward simple, sustainable habits that support long-term well-being.

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“Kelly is simply amazing. She gives that extra little push that makes you want to keep going and to get excited about the progress you've made no matter how little or big it is.”

Devin L
“Kelly helped me find a solution to my problem when I had lost hope. She is a very patient and inspiring coach.”

Allison S
“Kelly is an extremely knowledgeable coach. I feel that her coaching not only helped me with nutrition but helped in making some life changes. I would highly recommend Kelly.”

Mary M

“Kelly is simply amazing. She gives that extra little push that makes you want to keep going and to get excited about the progress you've made no matter how little or big it is.”

“Kelly helped me find a solution to my problem when I had lost hope. She is a very patient and inspiring coach.”

“Kelly is an extremely knowledgeable coach. I feel that her coaching not only helped me with nutrition but helped in making some life changes. I would highly recommend Kelly.”